broccoli vs. broccoli sprouts
Both come from the same plant, but broccoli refers to the mature vegetable (the thick stem and flower buds harvested after weeks of growth), while broccoli sprouts are the tiny seedlings harvested just days after germination.
- broccoli
- The familiar dark green vegetable: a thick stalk topped with dense clusters of unopened flower buds, typically cooked (steamed, roasted, stir-fried) before eating.
- broccoli sprouts
- Thin, pale-stemmed seedlings with tiny leaves, harvested only 3-5 days after the seed germinates. Usually eaten raw, added to salads or sandwiches, and prized for a much higher concentration of sulforaphane than the mature vegetable.
- Broccoli sprouts are not a different vegetable species; they are simply broccoli harvested at an immature stage.
- Broccoli sprouts have a peppery, slightly bitter taste similar to radish sprouts, unlike the milder taste of cooked broccoli.